Anyway, its actually a very simple process of exporting your data in ArcCatalog and just setting the environments.
http://support.esri.com/en/knowledgebase/techarticles/detail/35818
from Esri:
Summary
Instructions provided describe how to create a copy of a feature class and disable M- and Z-value associations for the output feature class. These associations cannot be removed from an existing feature class.
M-values are routing values.
Z-values are elevation values.
M-values are routing values.
Z-values are elevation values.
Procedure
- Browse to ArcToolbox > Conversion Tools > To Geodatabase.
- Open the Feature Class to Geodatabase (multiple) tool.
- Add all the feature classes into the Input Feature Class parameter.
- Select an Output Geodatabase.
- Click the Environments button at the bottom of the tool dialog box.
- Expand the General Settings.
- For the parameter, Output has Z Values, change the value to Disabled.
- For the parameter, Output has M Values, change the value to Disabled.
- Click OK in the Environments dialog box.
- Click OK to execute the geoprocessing tool.